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Mid-Michigan Women's Expo
Lansing Center - Lansing, MI
February 1 - 3, 2013
February 1, 2013 10am - 8pm
February 2, 2013 10am - 6pm
February 3, 2013 11am - 5pm
Tickets Available at the door   
Advance Discount Tickets at Meijer  

Seminar Schedule - Mid-Michigan Women's Expo
Mid-MI Women's Expo 2013 - February 1-3 - Lansing Center

Friday, February 1, 2013    Meijer - Healthy Living Cooking Stage  Cooking Stage & Healthy Living Area          

11:00 am
Main Stage
Red Dress Stilleto Dash
Registration Begins at 10:30
 
Cooking Stage
Quick & Healthy Breakfast Ideas
(Each attendee will receive a copy of the Easy Meals, Healthy Families Book)
Presented by Meijer Shari Steinbach, MS RD
12 NOON
Main Stage
Red Dress Dash
Helen Phillips - 2009 Biggest Loser Champion will RUN
 
Cooking Stage
Top Five Supplements for Women
Presented by Wendy Aldrich, PharmD
1:00 pm
Main Stage
Something Pinteresting Is Going On!
{re}imagining Furniture with paint

Presented by Michelle Gryzbowski -
{re}imagined just for you
 
Cooking Stage
Using NuVal to Create Easy, Heart Healthy Meals
Simple Salmon Pasta

(Each attendee will receive a copy of the Easy Meals, Healthy Families Book)
Presented by Meijer Shari Steinbach, MS RD
2:00 pm
Main Stage       
 
Women and Heart Health
Presented by McLaren - Greater Lasing
  Cooking Stage Protein Packed Veggie Burgers
Presented by Ray Sierengowski CEC/CCE Meijer Corporate Research Chef and Jennifer Gritters Associate Research Chef
3:00 pm
Main Stage
How To Repair Bruised Credit
Presented by CASE Credit Union
 
Cooking Stage Lunch: Easy as 1-2-3
(Each attendee will receive a copy of the Easy Meals, Healthy Families Book)
Presented by Meijer Shari Steinbach, MS RD      
4:00 pm
Main Stage
Something Pinteresting Is Going On!
Whimsy & Style w/ Hand Painted Signs

Presented by Michelle Gryzbowski -
{re}imagined just for you
 
Cooking Stage       
Roasted Chicken with Pomegranate Glaze
Presented by Ray Sierengowski CEC/CCE Meijer Corporate Research Chef and Jennifer Gritters Associate Research Chef
5:00 pm
Main Stage
Helen Phillips - 2009 Biggest Loser Champion
Get up - Dress up - Show up
 
Cooking Stage
Heart Healthy for a Lifetime
Presented by Wendy Aldrich, PharmD
6:00 pm
Main Stage
Something Pinteresting Is Going On!
Bring Your Pinterest Boards to Life

Presented by Michelle Gryzbowski -
{re}imagined just for you         
 
Cooking Stage
Simply Healthy Soup Suppers - Creamy Chicken Spinach and Tomato Cheese Ravioli Soup
(Each attendee will receive a copy of the Easy Meals, Healthy Families Book)
Presented by Meijer Shari Steinbach, MS RD
 

Saturday, February 2, 2013

11:00 am
Main Stage
Hoop Happy Hoop Healthy
"Hoop Happy Girls Don't Have Muffin Tops"
Presented by Merri Davis - The Original
 
Cooking Stage
Roasted Chicken with Pomegranate Glaze
Presented by Jennifer Gritters -
Meijer Associate Research Chef
12 NOON
Main Stage
How to Repair Bruised Credit
Presented by CASE Credit Union
 
Cooking Stage
Using NuVal to Create Easy, Heart Healthy Meals
Simple Salmon Pasta

(Each attendee will receive a copy of the Easy Meals, Healthy Families Book)
Presented by Tina Miller, MS RD, Meijer
1:00 pm
Main Stage
Something Pinteresting is Going On!
{re}imagining Furniture with Paint

Presented by Michelle Gryzbowski -
{re}imagined just for you
 
Cooking Stage
Heart Healthy for a Lifetime
Presented by Wendy Aldrich, Pharm D
2:00 pm
Main Stage
Varicose Veins: Walk Your Way to Health
Presented by McLaren - Greater Lansing
 
Cooking Stage
Simply Healthy Soup Suppers - Creamy Chicken Spinach & Tomato Cheese Ravioli Soup
(Each attendee will receive a copy of the Easy Meals, Healthy Families Book)
Presented by Tina Miller, MS RD, Meijer
3:00 pm
Main Stage
Something Pinteresting Is Going On!
Whimsy & Style w/ Hand Painted Signs

Presented by Michelle Gryzbowski -
{re}imagined just for you
 
Cooking Stage
How to Put Together Your Own Gym for Under $75
Presented by Kristen Johnson, RD ACE-PT -
Meijer Fitness Expert
4:00 pm 
Main Stage
Tips On How To Stay Fit With Your $75 Home Gym
Presented by Kristen Johnson, RD ACE-PT -
Meijer Fitness Expert
  Cooking Stage Quick and Healthy Breakfast Ideas
(Each attendee will receive a copy of the Easy Meals, Healthy Families Book)
Presented by Tina Miller, MS RD, Meijer
5:00 pm Main Stage Something Pinteresting Is Going On!
Bring Your Pinterest Boards to Life

Presented by Michelle Gryzbowski -
{re}imagined just for you
  Cooking Stage Get Moving! 30 Minute Strength & Tone Routine
Presented by Kristen Johnson, RD ACE-PT -
Meijer Fitness Expert

 

Sunday, February 3, 2013

12 Noon
Main Stage
How to Repair Bruised Credit
Presented by CASE Credit Union
 
Cooking Stage
Using NuVal to Create Easy, Heart Healthy Meals
Simple Salmon Pasta

(Each attendee will receive a copy of the Easy Meals, Healthy Families Book)
Presented by Kristen Johnson, RD ACE-PT, Meijer
1:00 pm
Main Stage
Something Pinteresting Is Going On!
{re}imagining Furniture with Paint

Presented by Michelle Gryzbowski -
{re}imagined just for you
 
Cooking Stage
Heart Healthy for a Lifetime
Presented by Wendy Aldrich, PharmD
2:00 pm
Main Stage
A Women's Guide to Weight Loss
Presented by McLaren - Greater Lansing
 
Cooking Stage
Simply Healthy Soup Suppers - Creamy Chicken Spinach & Tomato-Cheese Ravioli Soup
(Each attendee will receive a copy of the Easy Meals, Healthy Families Book)
Presented by Kristen Johnson, RD ACE-PT, Meijer
3:00 pm
Main Stage
Tips On How To Stay Fit With Your $75 Home Gym
Presented by Kristen Johnson, RD ACE-PT -
Meijer Fitness Expert
  Cooking Stage Top Five Supplements for Women's Health
Presented by Wendy Aldrich, PharmD
4:00 pm Main Stage Something Pinteresting Is Going On!
Bring Your Pinterest Boards to Life

Presented by Michelle Gryzbowski -
{re}imagined just for you
 
Cooking Stage
Make Exercise as Easy as 1-2-3 at Meijer
Presented by Kristen Johnson, RD ACE-PT -
Meijer Fitness Expert
    *Schedule subject to change without notice.  Last Updated: 1/19/13
 

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